Azerbaijan, Baku, June 11, 2025 – Known as "yarpız" among locals in Azerbaijan and "pennyroyal" in scientific circles, this perennial herb, also called water mint, is making waves for its medicinal prowess. Growing 10-30 cm tall, pennyroyal thrives as a resilient plant with two growth patterns: upright or sprawling along the ground. Its fuzzy stems and oval, short-stemmed leaves, topped with vibrant purple-pink flowers, release a sharp, distinctive aroma. The plant propagates through tiny seeds and has been cherished since ancient times in the Mediterranean for its versatile qualities.

Pennyroyal is harvested before flowering and dried in shaded areas, with rusty leaves carefully sorted during the process. Sold in some markets as a substitute for mint, its leaves are rich in pulegone, a volatile oil that packs a medicinal punch. The herb strengthens the heart and stomach, while its boiled seeds offer relief from colds and urinary retention. It’s also known to boost male potency, alleviate spasmodic pain, reduce mental stress, and ease digestive issues by expelling gas. Additionally, pennyroyal acts as an expectorant, aids digestion, and supports women’s health by promoting uterine contractions and easing menstruation.

To prepare, steep 1-2 teaspoons of dried pennyroyal leaves in a cup of boiling water for 10-15 minutes. The tea can be consumed up to three times daily. However, caution is advised: overconsumption may lead to vision loss or dizziness. Pregnant women should avoid it due to the risk of miscarriage, and those with kidney issues are also advised to steer clear.

Health experts recommend consulting a doctor before using pennyroyal to ensure safety. This ancient herb, with its potent properties, continues to bridge traditional wisdom and modern wellness, but its power demands respect.